What countries are part of The Mediterranean Diet?

It’s a topic of misunderstandings for many people: which nations actually adhere to The Mediterranean Diet? For some, they determine TMD as any diet program that comes from a country within the Mediterranean Sea area, but as someone  spent over eight years discovering Southern European countries and the Mediterranean as a whole, I can tell you that it’s not just the nations surrounding the Mediterranean Sea who adhere to the overall idea of the conventional Mediterranean Diet: it’s also a variety of other European countries.

Take Portugal, for example. Their diet plan consists of numerous aspects of The Mediterranean Diet, such as a everyday consumption of milk products along with whole grains and a lot of soups and fruit. The people from France also drink equal portions of red and white wine when compared to the individuals residing in the Mediterranean area in addition to soups and cheese, although they do eat more chicken than the conventional Mediterranean Diet format.

The most of the Southern European countries are also in the same boat. Whole foods, milk products, soups, fruit and bottles are the everyday choice meals in Bulgaria, Romania, Serbia, Portugal, Macedonia and beyond; Bulgaria is the homeland of modern yogurt, for example, and all of the nations have their own versions of the feta cheese products most individuals in the United States are familiar with. These are consumed on a regular base, thus providing the individuals of the area with a lot of probiotics on top of calcium and all the other nutritional supplements that are due to a mostly plant-based diet strategy.

While Bulgarians, like the people from France, eat a lot of chicken along with chicken and fish (beef is almost non-existent; finding hamburger or a porterhouse or T-bone is nearly impossible over there), the choice meals that individuals eat on a regular base are soups, yogurt, wine/beer, breads, milk products and fruit.

The nutritional habits of the Bulgarian people imitates that of most other Mediterranean and European countries. Walking several hours a day instead of driving all the time,  eating at least one (if not two) salads per day, 1-2 portions of yogurt per day, a serving of whole grain breads per day and a lot of fruit on top of that. Also a couple of beers or glasses of wine every evening.

The point is, The Mediterranean Diet isn’t just banished to the nations of the Mediterranean area, even though that is what most individuals have come to associate with the diet plan program. The reality is that many European countries adhere to the same nutritional structure, which is, consequently, why European countries doesn’t suffer from an being overweight plague like the United States does.

The proof, as they say, is in the pudding…or in the case, the whole foods that individuals eat every single day. You get out what you put in, and when you are putting whole meals into your system instead of processed toxins…you’ll get nothing but top quality results out. And surprisingly, it’s not just the nations around the Mediterranean Sea itself which adhere to the diet plan program, but rather a lot of nations around as well.